Yoga, an introduction
A science of health and healing, yoga and meditation are based on an inner study of the human form.
The asanas - postures, stretches, bends and twists massage the body's organs and glands, regulating glandular excretion, toning muscles and nerves, massaging internal organs and improving digestion, circulation, as well as flexibility in the spine. Aside from their physical benefit, they go deeper to work on the nadis , subtle energy pathways that channel our life energy or prana. Situated along the spinal column lie our seven inner energy centres or chakras that are inter-connected through the nadis, and that relate to our endocrine, nervous and circulatory systems. The chakras are strongly influenced by asanas, that work on any energy blocks or hormonal imbalances in the body. Pranayama , or breath control, allows oxygen to reach each and every cell of the body, increasing cell metabolism and vitality, activating and regulating life force (prana), expelling toxins and nourishing the whole body. Deep, rhythmic breathing has a calming effect, reducing any nervousness or tension. It equally serves to balance the opposing masculine and feminine aspects of our personalities and the two sides of the body. Meditation or dhyana induces a psycho-physical equilibrium and a positive change in our behaviours and attitudes. Being mindful of what you are doing when doing any of your daily activities, that is to say, with full concentration on the task at hand, is meditation. One can achieve a greater clarity of mind with improved focus by learning to steady the turbulent nature of the mind, thoughts and emotions. As one begins to apply the skills learnt, not only in class but throughout the day, then yoga becomes a part of everyday life. Yoga increases our own self-awareness- how we sit, how we stand, how we walk, what we eat, how we sleep, and how we interact not only within ourselves, but also with those around us.. This awareness is the essence of yoga. Our inner faculties are sharpened, and our relationships improved- our whole perspective of life changes and we subsequently feel more healthy and therefore happy. Human health in totality means living a stress-free life, freedom from aches and pains, better concentration and a positive attitude. Yoga takes care of anxiety and insomnia, it can raise blood pressure if it is low, or lower it if it is high. It calms the mind and improves our mental faculties- our thoughts, emotions and memory, bringing a further sense of harmony and balance. Signs of progress in your yoga practise can include a sense of lightness, a radiating face, peace and poise, restful sleep and an overall feeling of contentment. It is a means to maintain our bodies the way they are supposed to be maintained, the way nature intended. by Carolina Smilas, resident Yogi at Golden Buddha Beach Resort |
